Try This Turmeric Paste & Milk Recipe

Hey there! Have you ever heard of trigger finger? No, it’s not the latest dance move or a cool nickname for your video game prowess. Trigger finger, or as the docs like to call it, “stenosing tenosynovitis,” is when one or more of your fingers decide to play a game of freeze tag and get stuck in a bent position. When you try to straighten it out, your finger might snap open like a stubborn wallet after a shopping spree—sometimes with a little pain, sometimes without.

So, what’s the deal with trigger finger? It’s like your finger is playing a game of freeze tag and it’s stuck on “freeze.” The culprit behind this little annoyance is usually inflammation of the tendons that control your finger movements. It’s more common than you think, especially if you’re a fan of repetitive hand movements (looking at you, keyboard warriors and avid gardeners).

Now, here’s the fun part: I’ve got a remedy that might just help. Say hello to the Turmeric Paste & Milk Recipe! This concoction is not just for spicing up your curry; turmeric has been known for its anti-inflammatory properties for centuries. So, why not give it a shot?

Turmeric Paste & Milk Recipe

Here’s what you’ll need:

• 1 teaspoon of turmeric powder (you can use 2 teaspoons of the root too)
• 1-1/2 teaspoon ginger powder (you can use 2 teaspoons of the root too)
• 1 teaspoon cinnamon
• 1 teaspoon cardamom (crush the pods and extract the seeds for use with pestle and mortar)
• ¼ teaspoon Himalayan sea salt
• 2 cups filtered water
• 1/3 cup coconut oil and or ghee
• 1 cup of milk (you can use any kind – cow’s, almond, oat, etc.)
• ¼ teaspoon black pepper (trust me, it helps with absorption)
• ¼ cup honey or your favorite sweetener to taste (optional, but who doesn’t love a bit of sweetness?)

Let’s Make This

• Grab a small bowl and mix together some black pepper, ginger, cinnamon, cardamom, and a pinch of salt. Set this spice mix aside for now.
• In a medium pot on medium heat, combine turmeric with 1 ½ cups of water. Stir it non-stop with a wooden spoon, and get ready for a bit of a show—this mix will start to bubble and pop! Add another ½ cup of water and keep stirring.
• Toss in the spice mix you made earlier. Keep cooking and stirring on low heat for about 3 minutes until it turns into a thick, smooth paste.
• Turn off the heat and mix in your favorite fat (like coconut oil or ghee). Stir until it’s completely smooth.
• If you like things sweet, now’s the time to add your preferred sweetener while the mixture cools down.
• Transfer this golden goodness to a clean, airtight jar once it has cooled. Pop the lid on and store it in the fridge, where it’ll stay good for 2-3 weeks. For longer storage, spoon the mix into an ice tray, freeze it, then transfer the cubes to a freezer bag. These will last for at  least 6 months or longer.
• Ready to enjoy? Heat up 12 oz. of your favorite milk, stir in a tablespoon of the turmeric paste (or just drop in one of those handy ice cubes), froth and enjoy your cozy, spiced drink!

How Does This Help?

You might be wondering how a tasty drink can help your stubborn fingers. Well, turmeric contains curcumin, a natural anti-inflammatory compound. Regular consumption can help reduce the inflammation in your tendons, potentially easing the symptoms of trigger finger. It’s like treating your tendons to a rejuvenating retreat, starting from within.

Turmeric Milk

This golden milk is a great addition to your routine, but don’t expect it to be a one-and-done fix. Keep sipping until that stiffness waves goodbye! This spicy drink worked for me, but just remember, if your trigger finger is really acting up, it might need more than just a tasty drink. A chat with your healthcare pro, some physical therapy, or even a minor procedure could be in the cards. Hey, just a heads up—skip the cortisone shot. Trust me on this one. I got one, and yeah, the stiffness disappeared for a glorious three days. But then, like an unwelcome house guest, it came right back. You’ll be on those shots for the rest of your life. So, save yourself the trouble and maybe look for other options!

A Few Extra Tips:

• Stretch It Out: Gentle stretching exercises can help keep your fingers flexible. Think of it as yoga for your hands.
• Massage: A little finger massage can do wonders. Use some olive oil or coconut oil and gently massage the affected finger. It’s like a mini spa treatment.
• Rest: Give those hardworking fingers a break. Avoid repetitive motions that might be causing the problem in the first place.

So there you have it! If you’ve got trigger finger, or if you just love the idea of sipping on something that’s both tasty and potentially beneficial, give this Turmeric Paste & Milk Recipe a whirl. Your fingers might just thank you, and even if they don’t, at least you’ve got a delicious new drink in your arsenal. Cheers to happy, healthy fingers!

Disclaimer: The content provided in this post regarding turmeric root, is intended for informational and educational purposes only. The information shared here is based on personal experiences, research, and general knowledge and should not be construed as professional medical advice, diagnosis, or treatment.